How to Facilitate Your Own Miracles
the fast track version

Good people, it took me a solid 10 years to get to the root of my own health issues. To my credit, I was tenacious. I knew intuitively not to stop at whatever the doctors were saying. I knew it didn’t make sense that I’d been healthy for the first half of my life and that turning 40 should not have completely upended me. So, I began to dig and I’ve shared with you, in the last 6 weeks or so, the evolution of what transpired.

It’s been a lot.

So, to distill it all down, let’s look at how this process may apply to you. How many of us are legitimately looking to make change? We say we want it, but secretly we avoid taking the action or doing the work necessary to facilitate the change we so desperately desire. Now, I know, for folks reading this, many of you are willing to do the necessary shadow work. And more then a few of us are less then jazzed at the prospect of looking under those shadowey covers. I have no judgment either way. We’ll all get where we’re going in due time.

But, if time is of the essence, I suggest following these steps below. You can focus on one line per week. That should be enough. Repeat the question or statement of kindness to yourself every morning and let it work on you. Feel free to rephrase them so they make sense for you and your life circumstances. You’re not looking for a cognitive responses, but rather you’re inviting new awarenesses as they come. Most importantly, remember to not judge you in any thing that bubbles up. The simple act of observing is valuable enough to facilitate change in most cases. And when necessary to facilitate your miracle, you’ll also get impulses for new choices to make.

Finally, have courage. All change, even the change we so desperately want, usually comes at a price. And, more often then not, the price, be it the beginning or ending of something, is shrouded in fear. Once we traverse the fear and not give it more power then its worth, we gain momentum and inch closer to our miracle. As always, I’m here if you need me.

Ask: What have I been avoiding knowing that if I knew it would facilitate a miracle?

Ask: What have I been avoiding being that if I were to be it would facilitate a miracle?

Ask: What have I been avoiding perceiving that if I were to allow for the perception would facilitate a miracle?

Ask: What have I been not allowing that if I were to receive it would facilitate a miracle?

Ask: As a compassionate observer, befriend your disease, abusive relationship or environment. Then, ask: What is this experience keeping you from? What do you get out of this?

Kindness to you: Release the need for timing

Kindness to you: Release the need for knowing how it’s all going to turn out.

Kindness to you and others: Release all judgments of yourself and others. Destroy all tallies and records of wrongs that you are keeping.

Kindness to you: Be 1000% willing to lose absolutely everything (yes, including your kids, your spouse and your home)